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Sheet Pan Baked Tilapia with Roasted Vegetables

Prep Time 15 minutes
Cook Time 30 minutes

Ingredients

  • 1 Tbsp Butter
  • 1 Clove Garlic Minced
  • 2 Oz Whole Wheat Sour Dough Bread Finely Ground
  • ½ Cup AP Flour
  • 1 Lg Egg Lightly beaten
  • 4 6 OZ Tilapia Fillets
  • ¾ tsp Kosher Salt Divided
  • ½ tsp Freshly ground Black Pepper
  • 1 ½ Tbsp Olive Oil
  • 12 Oz Steam in Bag Broccoli Florets
  • 2 Med Carrots peeled and diagonally sliced
  • Cooking Spray
  • 1 Lemon cut into wedges

Instructions

  • Preheat Oven to 400° F
  • Melt Butter in a skillet over medium-high heat. Add Garlic; cook 30 seconds.
  • Add breadcrumbs; cook 5 minutes.
  • Place breadcrumb mixture, flour and egg in three shallow dishes.
  • Top fish with ½ tsp salt and ¼ tsp pepper.
  • Dredge fish in flour; dip in egg; coat in breadcrumb mixture.
  • Combine remaining ¼ tsp salt remaining ¼ tsp pepper, oil broccoli and carrots on a sheet pan coated with cooking spray.
  • Add fish to pan. Bake at 400° F for 15 minutes or until done. Serve with Lemon Wedges.