26 December, 2020
Baked Tilapia with Roasted Vegetables
Posted in : Fish and Seafood on by : therecipebum
Sheet Pan Baked Tilapia with Roasted Vegetables
Ingredients
- 1 Tbsp Butter
- 1 Clove Garlic Minced
- 2 Oz Whole Wheat Sour Dough Bread Finely Ground
- ½ Cup AP Flour
- 1 Lg Egg Lightly beaten
- 4 6 OZ Tilapia Fillets
- ¾ tsp Kosher Salt Divided
- ½ tsp Freshly ground Black Pepper
- 1 ½ Tbsp Olive Oil
- 12 Oz Steam in Bag Broccoli Florets
- 2 Med Carrots peeled and diagonally sliced
- Cooking Spray
- 1 Lemon cut into wedges
Instructions
- Preheat Oven to 400° F
- Melt Butter in a skillet over medium-high heat. Add Garlic; cook 30 seconds.
- Add breadcrumbs; cook 5 minutes.
- Place breadcrumb mixture, flour and egg in three shallow dishes.
- Top fish with ½ tsp salt and ¼ tsp pepper.
- Dredge fish in flour; dip in egg; coat in breadcrumb mixture.
- Combine remaining ¼ tsp salt remaining ¼ tsp pepper, oil broccoli and carrots on a sheet pan coated with cooking spray.
- Add fish to pan. Bake at 400° F for 15 minutes or until done. Serve with Lemon Wedges.