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Sheet Pan Baked Tilapia w/ Roasted Vegetables

Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 People

Ingredients

  • 1 Tbsp Butter
  • 1 Clove Minced Garlic
  • 2 Ounces Whole-Wheat Sourdough Bread Finely Ground
  • 1/2 Cup All-Purpose Flour
  • 1 Egg Lightly beaten
  • 4 6 Ounce Tilapia Fillets
  • 3/4 tsp Kosher Salt Divided
  • 1/2 tsp Freshly Ground Black Pepper Divided
  • 1 1/2 Tbsp Olive Oil
  • 12 Ounces Steam-In-Bag Fresh Broccoli Florets
  • 2 Med Carrots Peeled and diagonally sliced
  • Cooking Spray
  • 1 Lemon Cut into wedges

Instructions

  • Pre-heat Oven to 400 F
  • Melt Butter in a skillet over medium-high heat.
  • Add Garlic, cook 30 seconds
  • Add breadcrumbs, cook 5 minutes
  • Place breadcrumb mixture, flour and egg in three shallow dishes.
  • Top fish with 1/2 tsp salt and 1/4 tsp pepper.
  • Dredge fish in flour, dip in egg, coat in breadcrumb mixture
  • Combine remaining 1/4 tsp salt, remaining 1/4 tsp pepper, oil, broccoli and carrots on sheet pan coated with cooking spray.
  • Add fish to pan. Bake at 400 F for 15 minutes or until done.
  • Serve with Lemon Wedges