18 October, 2020
Sheet Pan Baked Tilapia with Roasted Vegetables
Posted in : Fish and Seafood on by : therecipebum
Sheet Pan Baked Tilapia w/ Roasted Vegetables
Servings 4 People
Ingredients
- 1 Tbsp Butter
- 1 Clove Minced Garlic
- 2 Ounces Whole-Wheat Sourdough Bread Finely Ground
- 1/2 Cup All-Purpose Flour
- 1 Egg Lightly beaten
- 4 6 Ounce Tilapia Fillets
- 3/4 tsp Kosher Salt Divided
- 1/2 tsp Freshly Ground Black Pepper Divided
- 1 1/2 Tbsp Olive Oil
- 12 Ounces Steam-In-Bag Fresh Broccoli Florets
- 2 Med Carrots Peeled and diagonally sliced
- Cooking Spray
- 1 Lemon Cut into wedges
Instructions
- Pre-heat Oven to 400 F
- Melt Butter in a skillet over medium-high heat.
- Add Garlic, cook 30 seconds
- Add breadcrumbs, cook 5 minutes
- Place breadcrumb mixture, flour and egg in three shallow dishes.
- Top fish with 1/2 tsp salt and 1/4 tsp pepper.
- Dredge fish in flour, dip in egg, coat in breadcrumb mixture
- Combine remaining 1/4 tsp salt, remaining 1/4 tsp pepper, oil, broccoli and carrots on sheet pan coated with cooking spray.
- Add fish to pan. Bake at 400 F for 15 minutes or until done.
- Serve with Lemon Wedges